In this article, they will discuss what TDEE is and how to calculate it. They will also go into detail about why calculating your TDEE is a great idea or not.
What Is TDEE?
TDEE, short for Total Daily Energy Expenditure, is the total amount of energy your body uses in a day.
It’s calculated by multiplying your BMR by an Activity Factor (AF).
BMR stands for Basal Metabolic Rate and is the number of calories you would burn if you were to stay in bed all day doing nothing but resting. AF considers how much physical activity you do on average and multiplies that with your BMR.
Calculating TDEE is a great idea if you want to lose weight, and the TDEE calculator from legion Athletics is an essential tool for knowing energy expenditure and maintaining weight. The more active you are, the higher your TDEE will be. So, if you’re a very fit person who runs 15 miles every day and lifts weights five times a week, your TDEE will likely be much higher than someone who works at their desk all day.
TDEE is calculated by multiplying BMR by the Activity Factor.
The equation looks like this: BMR x Activity Factor = Total Daily Energy Expenditure (TDEE).
Why Should You Calculate Your TDEE?
This is a really great question and one that you get a lot. So it’s important to understand why you should calculate your TDEE (total daily energy expenditure) in the first place.
- Calculating your TDEE will help you determine how many calories you should eat daily. This will allow you to set more realistic goals for weight loss or gain, depending on what type of goal you’re working towards.
- It also allows you to track your progress as well as make adjustments along the way if anything needs to be fixed according to plan.
Does TDEE Work for Everyone?
TDEE is a great way to calculate how many calories you need to eat in order to lose weight. But, like with anything else, there are some exceptions. For example, if you are training for an endurance event or on a very low-carb diet and have been doing so for a while (e.g., months), then your TDEE will likely be lower than what it was before you started training/eating low carb. This is because once your body adapts to these new conditions, it will burn fewer calories at rest or when exercising at the same intensity as before.
This means that if your TDEE was 2500 kcal per day before taking up running daily and eating low-carb foods, but now it’s 2000 kcal per day after having been doing both for quite some time, then calculating TDEE would give inaccurate results since it is based on the original 2500 kcal rather than the current 2000 kcal—which could lead someone who doesn’t know better into thinking they didn’t lose any weight when really all that happened was their TDEE decreased due to change in lifestyle/training habits (or vice versa—an increase).
Is TDEE a good idea? That depends on you. If it might help you lose weight or gain muscle faster than usual, then go ahead and try it out! It’s important to remember that this method is just one of many ways to reach your goals—and if it doesn’t work for you, don’t feel bad about switching things up (or giving up entirely). Your body is unique and deserves the best care possible.