What is the difference between chest fat and male breasts?

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Male breasts and gynecomastia are often confused between. And gynecomastia is often considered as chest fat as both these conditions have almost similar symptoms and often leading to self mis-diagnosis and leading to ignoring gynecomastia.

What is gynecomastia?

Gynecomastia is a condition when the fat gets collected in the man’s chest. The showing of male breasts as mentioned can be due to the fat accumulation or even due to imbalance in the hormones like estrogen and testosterone. And gynecomastia is the result of hormonal imbalances.

The hormone levels and breast tissues go hand in hand in both males and females. Specially in males the breast tissues stay small or underdeveloped as there are high levels of testosterone.

What is chest fat?

Chest fat is alway referred to as pseudo-gynecomastia, and usually goes away when you lose your overall fat. And chest fat is the accumulation of adipose tissue. This tissue can get accumulated at different parts of the body including the chest area.

What are the different symptoms of gynecomastia and chest fat?

Gynecomastia and chest pain may look quite similar to a large extent and this can make self diagnosis a difficult task. Although there are a few differences between gynecomastia and chest fat that can help in identifying a real concern.

The symptoms of gynecomastia:

  • Feels hard, rubbery, and firm
  • Starts small like lump behind the nipple
  • Usually does not have an effect with diet or exercise
  • Feels tender
  • Causes pain

The best way to get rid of gynecomastia is to undergo male breast reduction surgery in Coimbatore with expert treatment options.

The most common symptoms of chest fat:

  • Can grow in size with increasing weight
  • Does not have proper shape
  • It has a droopy appearance
  • There will not be any pain or tenderness
  • Usually responds to diet and exercise

What might be the possible causes of gynecomastia?

 Both men and women have breast tissue, but due to different hormonal characteristics males do not develop breasts.

Hormonal imbalance:

Testosterone is the major male hormone, while estrogen is the female’s major hormone. And testosterone overpowers the estrogen production, which is why most healthy men do not develop breasts. But when there is a low level of testosterone in the body it can lead to the development of male breasts.


Obesity is the major cause of chest fat but it can also lead to gynecomastia. As when the fat cells build up in the body they can produce higher levels of estrogen, and as estrogen is responsible for breast development and it can lead to gynecomastia.


Generally when the men are in the age of puberty the hormone levels can fluctuate a lot., which can result in the development of gynecomastia. In the majority of people when gynecomastia is caused by puberty it resolves on its own after a few years.

Can gynecomastia or chest fat impact mental health?

Both chest fat and gynecomastia impacts psychologically can have a deep impact on mental health. Men with either of these conditions can face body image issues and social anxiety especially when they are bullied. Noticing these signs or changes in behavior can help them overcome the anxiety and seek treatment.

What are the treatment options for gynecomastia?

Unfortunately many types of gynecomastia do not resolve on their own, and it requires gynecomastia surgery in almost all cases. The surgery recommended for gynecomastia is called liposuction and it is a type of cosmetic surgery.

The procedure of liposuction:

 The liposuction procedure involves anesthesia depending on the different needs of the patient. A small incision is made at the surgical site and then a small tube is inserted. This tube is called the cannula, with the help of this tube the fat is sucked out. In this procedure a glandular tissue can also be removed.

But in severe gynecomastia cases, a procedure called excision technique is performed where both breast tissue and glandular tissue is removed through a larger incision. Reach out to the Best Plastic Hand Surgery Hospital In Coimbatore if you are facing issues with gynecomastia.

What is the treatment for chest fat?

 The treatment for chest fat or pseudogynecomastia is majorly with lifestyle changes, although these results may be different from person to person. Talking to a dietician can help in providing much faster results based on your medical history and also genetics. As genetics is also one of the major causes of chest fat and following lifestyle changes accordingly is important.

Exercises that include cardiovascular exercises can help in burning the fat off. Chest targeted exercises are also ideal while trying to lose chest fat is highly efficient. It is important to follow a healthy diet alongside trying to work out.

With constant efforts and following the right diet many men can see the results within a few months. Although it may take a little longer for a few people. And men who have experienced chest fat will be at risk of getting their chest fat back if they get back to their inactive lifestyle.

Important Takeaway:

Chest fat and gynecomastia is important to understand the differences between them to seek treatment for gynecomastia as it requires surgery. Although chest fat is quite normal and can affect the male body. Following a healthy lifestyle along with right nutrition and regular exercise can help individuals to navigate their physical well-being with confidence.

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